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Top 10 Evidence-Based Health Benefits of Kiwifruit

by DailyHealthPost Editorial

health benefits of kiwi

Kiwi is a small fruit with great power, packed into that little electric green fruit are large amounts of potassium, vitamins C and E, polyphenols and fiber and they are low in sugar. This summer stock up on kiwifruit for these health benefits.

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1. Cardiovascular Health

One of the many benefits of eating kiwifruit is its ability to prevent cardiovascular disease and reduce triglyceride levels.

A study done by The University of Oslo showed that eating two to three kiwifruit a day can provide significant results related to preventing cardiovascular disease [1].

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2. Kiwifruit Improves Your Sleep

Sleep is important for restoring our health and not getting seven to nine hours of sleep a night can lead to a number of health problems. Unfortunately, many people do not get the sleep they need in today’s society but kiwifruit may be able to help you, according to a study done at Taipei Medical University which says that kiwifruit helps to improve sleep time and quality [2].

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