Top 10 Evidence-Based Health Benefits of Kiwifruit

by DailyHealthPost Editorial

health benefits of kiwi

Kiwi is a small fruit with great power, packed into that little electric green fruit are large amounts of potassium, vitamins C and E, polyphenols and fiber and they are low in sugar. This summer stock up on kiwifruit for these health benefits.

1. Cardiovascular Health

One of the many benefits of eating kiwifruit is its ability to prevent cardiovascular disease and reduce triglyceride levels.

A study done by The University of Oslo showed that eating two to three kiwifruit a day can provide significant results related to preventing cardiovascular disease [1].


2. Kiwifruit Improves Your Sleep

Sleep is important for restoring our health and not getting seven to nine hours of sleep a night can lead to a number of health problems. Unfortunately, many people do not get the sleep they need in today’s society but kiwifruit may be able to help you, according to a study done at Taipei Medical University which says that kiwifruit helps to improve sleep time and quality [2].