Top 10 Evidence-Based Health Benefits of Kiwifruit

by DailyHealthPost Editorial

health benefits of kiwi

3. Improved Mood

Feeling depressed? Kiwifruit has vitamins C, E and carotenoids which are important nutrients in maintaining psychological health and eating only two a day can decrease the tendency towards depression, decrease fatigue and increase energy according to a study done by the University of Otago in New Zealand [3].


4. Burn Wounds and Ulcers

Studies done on wound healing in rats would seem to indicate that kiwifruit may also be beneficial in human wound healing. It has antibacterial and angiogenic properties and helps contract the wound [4]. This may be beneficial in treating ulcers, burn wounds and bed sores.