9. Irritable Bowel Syndrome and Constipation
According to studies eating kiwifruit can also be beneficial for your bowel function and can help improve irritable bowel syndrome and constipation. This is probably due to the high fiber content that is also able to contain a lot of water, but may also be related to a proteolytic enzyme that has been found in kiwifruit (Actindin) [9].
10. Boost Your Immune System
Our immune system is vital to ensuring good health and preventing a host of diseases and fighting any disease-causing substances that enter our body. Kiwifruit is well known for its immune supporting abilities due to its high vitamin content, especially vitamin C and antioxidants [10].
Although kiwifruit has many excellent health benefits it is also causes serious allergic effects in some people so if you are unsure rather get this checked out first. If you are able to eat kiwifruit then stock up and take advantage of its many health benefits.
Want an easy and great way to enjoy this fruit? Try this kiwifruit smoothie:
