Top 10 Evidence-Based Health Benefits of Kiwifruit

by DailyHealthPost Editorial

health benefits of kiwi

5. Improved Digestion

Actinidin, a substance found in kiwifruit, has also been shown to be beneficial in digestion and particularly protein digestion (both vegetarian and non-vegetarian proteins) [5].

6. Immune Support for Cancer Patients

Kiwifruit has traditionally been used for cancer patients in China and it has been found that it may be beneficial in improving appetite and alleviating anorexia, vomiting, sweating and pain in patients receiving chemotherapy and radiotherapy [6].

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