Atherosclerosis is a word you probably hear a lot more than you care to. It refers to the hardening of your arteries due to a buildup of plaque, which is essentially a combination of “cholesterol, fatty substances, cellular waste products, calcium and fibrin (a clotting material in the blood).” (1).
When this happens, you are at risk for having a heart attack or stroke. According to the American Heart Association’s 2016 Heart Disease and Stroke Statistics Update, in 2013, 1 of every 3 deaths in the US was a result of heart disease, stroke, and other cardiovascular diseases. Plus, heart disease and stroke were listed as the number one (and two) killers worldwide, according to the report (2).
While your doctor will probably recommend living a healthy lifestyle that includes eating according to the national dietary recommendations and getting exercise, if you show any signs of atherosclerosis you will likely be given a prescription for a statin (cholesterol lowering medication) or a fibrate to lower your triglyceride levels, along with a slew of other medications (3).
Ultimately, while your doctor will tell you these drugs can help control or treat atherosclerosis, many studies also show they are inherently dangerous and can even worsen the situation or lead to other diseases, including cancer (4).
The good news is that like most diseases, atherosclerosis is preventable and even reversible in some cases. The best part is that you can take charge of your health starting today.
And to help you get started, here are 7 natural ways you can not only prevent arterial plaque buildup but possibly even reverse clogged arteries.
How To Reverse Clogged Arteries Naturally
Garlic is linked to treating or preventing at least 220 different health conditions or symptoms. But when it comes cardiovascular disease, the primary cause of death among people in industrialized countries, garlic is a true superstar (5).
In fact, this pungent food’s healing effects can even reduce the risk of infarction and stroke by more than 50 percent according to a study published in the German publication, Wiener Medizinische Wochenschrift (6).
While not everyone is a fan of the pomegranate’s slightly acidic, yet wonderfully sweet taste, this fruit is masterful at removing plaque buildup according to many studies. Rich in polyphenols including tannins and anthocyanins, drinking pomegranate juice is even shown in one study to reduce arterial plaque by as much as 30 percent.
It also lowers blood pressure and increases total antioxidant status (TAS) by 130 percent (7). Another study published in the American Journal of Cardiology shows it can slow the oxidation that causes plaque buildup (8).
3. Fermented Cabbage
There is no doubt fermented foods are good for you. They contain numerous probiotics that promote a healthy gut; something researchers agree goes a long way to overall health.
When it comes to heart health and atherosclerosis, kimchi, a traditional Korean dish made with fermented cabbage, is the perfect food to help show arterial plaque buildup.
A study published in the Journal of Agricultural and Food Chemistry shows that kimchi is actually better than Simvastatin, a popular statin also marketed as Zocor, for preventing plaque buildup and lowering LDL cholesterol (9).
Kimchi’s high probiotic count also help to destroy any harmful toxins and chemicals in your gut.
These truly amazing friendly bacteria are shown in countless studies to prevent and treat the symptoms of over 200 different diseases (10).