According to the Mayo Clinic, high blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease (1).
The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
The condition can easily go undetected and contribute towards heart disease and stroke.
In the United States alone, 70 million adults suffer from the condition.
This is equal to roughly 40% of adults over the age of 25 (2).
Factors like stress, poor diet, and physical inactivity can increase your risk of developing high blood pressure. The condition is also linked to high cholesterol.
Did you know that foods like cucumber and garlic salad can help you in a highly beneficial way?