While we cannot avoid looking at computer screens, here are some guidelines that can be effective in avoiding the symptoms of CVS.
1. Get your eyes checked regularly
We often tend to ignore headaches and strain in our eyes which is an unhealthy practice. If you feel any symptoms of CVS post prolonged exposure to a computer screen, have your eyes examined by an eye specialist to check what is best for your eyes.
2. Adjust the computer
The screen of your computer should neither be too close nor too far from your eyes. The ideal distance between your eyes and the screen should be an arm’s distance.
Place your monitor so that its center lies 4-8 inches below your eyes. Doing this will allow your neck to relax while you read or type something.
3. Rest your eyes regularly
When you are working on a computer its important to rest your eyes periodically. Take a break every 20 minutes and look at and focus on something far from you.
Do no keep your eyes too close to the monitor and stretch your back and neck regularly. It your eyes are feeling excessive fatigue, try to avoid looking at the computer and take a breather.