Today, we look at what happens to your body when you have low nitric oxide levels, and what causes this deficiency. We also look at 6 vitamins that boost nitric oxide production in your body.
By vitamins, we refer to the foods, nutrients, and antioxidants, you get from your diet. Watch until the end to learn about one critical mineral that boosts nitric oxide, which 80% of people do not get enough of.
Nitric oxide (NO) is a signaling molecule that acts as a vasodilator, which means it dilates blood vessels and increases blood flow.
Here are nine health benefits of nitric oxide:
Improves blood circulation: Nitric oxide signals the arteries to relax and open wider, which allows for healthy blood pressure and reduces the risk of heart-related diseases.
Increases energy and stamina: Nitric oxide provides the body with a long-lasting energy surge that boosts stamina and overall performance.
Boosts cognitive function: It helps improve brain function and speed up signal transmission, allowing for better thinking and alertness.
Promotes healthy bones: Nitric oxide aids in bone formation while slowing down bone breakdown, resulting in stronger and healthier bones.
Supports heart health: It is known to promote healthy cholesterol levels, keeping the arteries healthy and clear, thus supporting heart health.
Enhances immune function: Nitric oxide signals to the immune system to eliminate harmful invaders, thus providing an added defense.
Improves mood: It can lift your mood and bring a sense of well-being, leading to a happier life.
Enhances muscle and joint recovery: Nitric oxide helps muscles and joints recover faster, allowing for greater mobility and activity.
Boosts sexual health: Nitric oxide increases blood flow to the genital organs, improving erectile health in men and enhancing arousal and pleasure in women.
The problem is that most people in their 40s and beyond are only getting as little as 15% of the nitric oxide levels they had in their twenties.
So, what causes nitric oxide deficiency?
