8. Celery Apple Smoothie
Celery and apple are both rich in quercetin, an antioxidant with anti-inflammatory effects. The nutrient even protects against heart disease and cancer (2). Drink them up with this recipe!
Ingredients:
- Âľ cup chopped kale, ribs and thick stems removed
- 1 small stalk celery, chopped
- ½ banana
- ½ cup apple juice
- 1 tablespoon fresh lemon juice
Instructions:
- Place the kale and apple juice in the blender and pulse until smooth.
- Add celery, banana, and lemon juice. Blend well.
- Drink immediately.
9. Green Grapefruit Smoothie
Packed with high-quality fiber, healthy fats, and countless nutrients, this smoothie is a must-try!
Ingredients:
- 3 grapefruit, peeled and sectioned
- Â 1 cup cold water
- Â 3 ounces fresh spinach
- 1/2 inch piece peeled fresh ginger
- Â 1 teaspoon ground flax seeds
Instructions:
- Blend water and spinach until smooth.
- Add grapefruit, ginger, and flax seeds and pulse.
- Enjoy immediately.
10. Vanilla Date Smoothie
This smoothie is a nutritious replacement for your favorite dessert. It’s creamy, sweet, and has a lovely hint of vanilla. Best of all, it’s keep you full, making you less likely to cheat on your diet.
Ingredients:
- 2 cups coconut milk
- 1 ½ cups fresh spinach
- ½ cup fresh mint leaves
- 2Â bananas
- 4Â Medjool dates, pitted
- 1 teaspoon vanilla
- cacao nibs, to garnish
Instructions:
- Blend spinach, mint, and coconut milk until smooth.
- Add remaining ingredients, and blend until smooth.
- Enjoy!
11. Double Almond Smoothie
This protein-packed breakfast smoothie is a great way to start your morning. You can also take it as a post-workout meal to feed your muscles and keep cravings at bay, all day long.
Ingredients:
- 2 cups fresh spinach
- 2 cups homemade almond milk
- 4Â tablespoons almond butter
- 2 cups red grapes
- 2Â bananas
Instructions:
- Blend spinach and almond milk until smooth.
- Next, add the remaining fruits and blend again.