5. Peachy Smoothie Recipe
This recipe utilizes cancer-fighting pineapple and electrolyte-rich coconut water. It also contains gut-healthy probiotics and peanut butter, which is rich in protein and healthy fats.
Ingredients:
- 1 cup unsweetened coconut water
- 1 cup frozen peaches
- 2 cups spinach
- 1 cup frozen pineapple chunks
- 1Â ripe banana
- 1/2 cup greek yogurt
- 1/4 cup peanut butter
Instructions:
- Blend coconut water and spinach.
- Add frozen fruits and blend again.
- Add remaining ingredients and pulse until smooth.
- Serve immediately.
6. Avocado Apple Smoothie
This vegan recipe is sweet, creamy, and a little tart. For an even tastier treat, top with toasted almonds and enjoy.
Ingredients:
- 1 ½ cups fresh apple juice
- 2 cups spinach
- 1 apple, cored and chopped
- ½ avocado, stoned and chopped
Instructions:
- Combine the apple juice and spinach. Blend well.
- Add apple, and avocado in a blender and puree until smooth. Add water or more juice if necessary.
7. Kale Pineapple Smoothie
Kale is a powerful tool against diabetes, heart disease, and cancer. The veggie also supports digestion and healthy bones as you train your muscles (1). Thanks to this leafy green and its other ingredients, this smoothie makes a great post-exercise snack.
Ingredients:
- ½ cup coconut milk
- 1½ cups chopped pineapple
- 2 cups and chopped kale
- 1 ripe banana, chopped
- ½ cup water
Instructions:
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- Combine the coconut milk, water, and kale. Pulse until smooth.
- Add pineapple and banana and puree.
- Enjoy!
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