2. Green Tea Smoothie
Matcha is chock-full of powerful antioxidants and provides a boost of energy first thing in the morning. Coconut milk, on the other hand, adds plenty of healthy fats to keep you full until lunch.
Ingredients:
- 1 cup baby spinach
- 1 cup frozen banana slices
- 1½ cups green grapes
- 1 cup coconut milk
- 1 tsp matcha powder
Instructions:
- Start by blending spinach and milk.
- Put the other ingredients in a blender and pulse until smooth.
3. Green Monster Smoothie
This smoothie packs a punch of omega-3s and bioavailable iron to keep your energy levels stable. It’s a true superfood meal!
Ingredients:
- 1/2 cup fresh red grapefruit juice
- 1 cup destemmed kale
- 1 large sweet apple, cored
- 3 to 4 tablespoons hemp hearts, to taste
- 1 cup cucumber
- 1 medium stalk celery
- 1/3 cup frozen mango
- 2 tablespoons packed fresh mint leaves
- 1 1/2 teaspoons virgin coconut oil
Instructions:
- Chop the fresh fruits and vegetables.
- Juice a red grapefruit and add 1/2 cup grapefruit juice to the blender.
- Now add the kale and blend.
- Add the frozen mango and pulse until smooth.
- Add the remaining produce and blend on high until super smooth. Incorporate water if necessary.
- Pour into a glass and enjoy immediately!
4. Tropical Smoothie
This smoothie recipe is like sunshine in a cup! Feel free to add a spoonful of honey to make it even more enjoyable.
Ingredients:
- 1 1/2 cups water
- an orange, peeled
- 1 cup pineapple
- 1Â banana
- 2 cups spinach
- 1 tablespoon turmeric
Instructions:
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- Blend leafy greens and water together first.
- Add orange and blend.
- Add remaining ingredients and blend again.
- Enjoy immediately.
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