16 Breakfast Recipes That Can Help You Lose Weight

by DailyHealthPost Editorial

fat burning breakfast

5. Guilt-Free Pancakes

Who doesn’t like a plate full of steaming hot pancakes? Well, now you can have gluten-free, low-carb, guilt-free pancakes that will have you looking forward to breakfast. Almond meal and flaxseed will provide you with plenty of protein and fiber. Get the recipe here.

6. Apple Cinnamon Quinoa Bake

This delicious protein packed, baked quinoa casserole is soft and chewy.

It’s filled with plenty of cinnamon-spiced apples, coconut oil, and crunchy pecans that will make it a hit for the entire family.


Just plop a few dollops of creamy Greek yogurt on top for some added protein and improved digestion with its bounty of probiotics. Find out how to make it here.

7. Baked Avocado And Eggs

Looking for some extra omega-3s in your meal? Well, this baked egg and avocado recipe is the perfect heart-healthy breakfast filled with a powerful punch of fatty acids and protein.

The added fiber will make it a potent fat-burning breakfast you won’t soon forget.

8. Classic Cottage Cheese and Fresh Fruit

If you are fond of the classics, try 4 ounces of cottage cheese and a bowl of your favorite fruit. Cottage cheese is an excellent source of protein with only 81 calories that will keep you feeling full most of the day.

The fresh fruit will satisfy your sweet tooth while giving your body some much-needed antioxidants.

9. Gingerbread Chia Pudding

This overnight chia pudding offers a ton of fiber and protein that will keep you feeling full longer than oats. Sweetened with nutrient-dense maple syrup and zesty ginger and cloves, this decadent pudding will help to boost your metabolism and burn fat. Get the recipe here.


10. Asparagus and Smoked Salmon Bundles

Asparagus has powerful anti-inflammatory properties. It is also full of beneficial phytonutrients and antioxidants, including vitamin C, beta-carotene, vitamin E, as well as zinc, manganese, and selenium (11).

On the other hand, salmon is an excellent source of omega-3 fats. In fact, just 4 ounces of baked or broiled salmon has at least 2 grams of omega-3s, which is more than the average adult gets in several days from all of their food combined (12).

This delicious and highly nutritious fat-burning breakfast recipe also provides more than 10 grams of protein per serving. Together, these ingredients are a powerful functional food that is good for your heart, joints, eyes, brain, and can even help fight cancer.

11. Mediterranean Frittata

This low-calorie breakfast is filled with a bounty of classic Mediterranean ingredients like olive oil, peppers, onions, and spinach known for their fat-burning properties (13).

It uses eggs and feta cheese to bring a pop of flavor and give you a whopping 20 grams of protein. You can whip together this frittata in minutes, but its benefits will keep you going all day long.

12. Quinoa Egg Bake

This fat-burning breakfast is a protein powerhouse. With quinoa and eggs as the stars, this tasty meal is a mere 250 calories per serving. Add in some iron-packed spinach and you will have energy to spare all day long. Find out how to make it here.


13. Southwestern Tofu Scramble

If scrambled eggs are your thing, this zesty fat-burning breakfast is a vegan delight. Bountiful flavors round out this Southwestern dish that includes cumin, onion, pepper, and cilantro. Heart-healthy and anti-inflammatory turmeric tops the dish off to make it a true superstar (1415).

14. Avocado and Hard-Boiled Eggs

This easy recipe pairs two protein and omega-3 rich ingredients to give you a powerful fat-burning breakfast you can grab in a pinch.

Just hard-boil your eggs the night before and toss in your avocado for a tasty meal that will keep you surprisingly full and satisfied until lunchtime. You can find the recipe here.

15. Coconut-Berry Bars

Coconut is one of nature’s superfoods. Throw in antioxidant filled blueberries and you have a Paleo-friendly cookie bar that actually offers almost 20 percent of your entire recommended daily fiber.

Add a splash of honey and some applesauce with a pinch of metabolism-boosting cinnamon and you have the perfect fat-burning breakfast. Get the recipe here.

16. Paleo Breakfast Plate

This 15-minute breakfast is high in omega-3 fatty acids and protein. It’s low in carbs and has only 217 calories. Wild caught salmon, easy-over eggs with a few slices of fresh avocado and some crispy arugula make this final fat-burning breakfast one you can have anytime of the day. The recipe makes 4 servings, so feel free to share with your family members too.