22. Mushrooms
Who doesn’t need a little fungus in their life? Not usually considered to be nutritional given their dull coloring, mushrooms are actually rich sources of B vitamins, iron, selenium, and potassium (37). They’ve been used for millennia in Eastern medicine improve one’s immune response, to include fighting cancer (38).
Mushrooms can be enjoyed raw or cooked, and provide an awesome umami flavor and velvety texture. The larger varieties like Portobello mushrooms can even replace meats as a veggie burger or mushroom steak – season it just as you would regular meat, and enjoy!
23. Ginseng
This little powerhouse of a plant is a favorite in Eastern and alternative medicine circles as there is very little ginseng can do for you. It is particularly effective at boosting the immune system and brain function. Animal studies with ginseng found that it lowers cholesterol and triglyceride levels without side effects.
Human trials found that ginseng decreased fatigue and inflammation fowling athletic activities. In the medical world, ginseng is used to treat angina, HIV and AIDS, diabetes, sexual dysfunction, fatigue, and to support the immune system (39). The most common and popular way to incorporate ginseng into your diet is through ginseng tea. It is best to use freshly ground ginseng root, but a pre-made tea packet or powder will work too.
24. Kale and Broccoli Sprouts
We’ve already discussed broccoli and kale individually, so this section is actually referring to the sprouts of the veggies.
In the younger form, the sprouts of cruciferous vegetable provide all the same benefits as the larger plant – but in much higher concentrations. So, you won’t need as much to get the same benefits. You may even find that you enjoy the sprouts better. Add them to sandwiches, wraps, salads, or use as a garnish on bigger dishes. They provide a satisfying crunch and texture!
If you or someone you know if suffering from cancer, chemotherapy isn’t your own option: here are a few cancer-fighting tips. From cannabis oil to cancer-fighting juices, nature always has the best medicine.