Do you have arthritis in your hips or knees and feel like you’re just not getting it right? Maybe some days are great, but others leave you in agony, wondering what you did wrong. It’s a frustrating cycle, and it can feel like you’re doing everything wrong.
First, let’s reframe the word “mistakes.” It’s a harsh term. Think of these more as common oversights or things you could be doing better to manage your condition. We live in a world where everyone is trying their best, and when you’re in pain, it’s hard to know what the right move is. Based on what we see in our practice every day, we’ve compiled a list of the ten most common things people with hip and knee arthritis do that might be holding them back from feeling their best. This isn’t about blame; it’s about empowerment. By understanding these points, you can take better control of your health, reduce your pain, and keep moving. (Based on the insights of Dr. Paul Zalzal and Dr. Brad Weening)
Key Takeaways
- Avoid the “boom and bust” cycle of activity; aim for consistency.
- Be cautious with pain medications, especially narcotics and long-term NSAID use.
- Give supportive devices like braces, proper shoes, and mobility aids a fair chance.
- Don’t dismiss treatments like injections or physical therapy without a thorough discussion.
- The single biggest mistake is avoiding movement; motion is lotion for your joints.
10. Pushing Through on Good Days: The ‘Boom and Bust’ Cycle
We see this all the time. Your arthritis pain isn’t a constant, stable thing. It waxes and wanes. You wake up one morning and think, “Hey, I feel pretty good today!” That feeling of relief is so powerful that you decide to make up for lost time. You’ll tackle the garden, go for that long walk you’ve been missing, or run all your errands in one go. That’s the “boom.” But what happens the next day? Or for the next six days? It’s a “bust.” You’re in so much p