Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives. But since you do, don’t you think you should be doing the best and most efficient exercises to make the most out of your time? Spending time at the gym is only as effective as you make it.
Getting stuck in the same routine diminishes the results you get from your workouts and can leave you bored and uninterested in your workouts.
It’s important for your mind and your body to vary things.
Take this opportunity to read about 5 exercises you likely aren’t doing but definitely should. It’s a great chance to start mixing up your workouts and getting more for your time and money.