Our bodies are constantly changing. Your metabolism now isn’t what it was when you were three, nor is your body …
A hormone imbalance can affect the way your cells and organs function. Hormone levels drop with age. Here’s what you can do to slow down this process.
The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels
Yoga entails more than black stretchy pants and planks. It’s an Eastern practice that goes back thousands of years, an …
7 Easy Ways to Optimize Your Hormones (and Be Your Best at Any Age)
As its name implies, growth hormones stimulate growth, cell reproduction and regeneration in humans. Growth hormone diminishes as you age, …
How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism
It’s estimated that over twelve percent of the population in the developed world will experience a thyroid problem at some …
Adrenal Fatigue: What It Is And 17 All-Natural Ways To Treat It
Adrenal insufficiency syndrome is more widespread than you might think. Your adrenal glands don’t often get the attention they deserve and …
Endocrine Disruptors Make You Fat, Sick And Tired…This Is How You Avoid Them!
When food comes into contact with certain plastics, these chemicals can leech into your meal and end up in your …
13 Reasons For Hormone Imbalance Most People Don’t Realize
When people hear the word hormone, they often think of testosterone, estrogen, and sometimes progesterone. However, adrenaline, insulin, cortisol, thyroxine, melatonin, …
Here’s How Eating Coconut Oil Can Help Support Healthy Thyroid Function
If you’re one of the 20 million Americans affected by a thyroid disease(1), you know that thyroid function is essential …
Green Tonic Recipe to Balance Hormones and Support Your Thyroid
The thyroid is a gland in your neck that produces hormones (TS3 and TS4) responsible for growth and overall metabolism …
All The Signs, Symptoms, Triggers and Treatments of Hypo and Hyperthyroidism
According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. Up to 60 …
6 Foods You Absolutely Need To Avoid If You Suffer From a Thyroid Disorder
Thyroid conditions can affect your energy, weight and overall health. Here’s why… This butterfly-looking gland is responsible for the production …
10 Ways to Balance Your Hormones for Health, Energy and Weight Control
With so many known medical conditions out there, it can be hard to find out the root cause of our …
6 Ways to Balance Hormones Naturally
Hormones are biochemicals that regulate how the body functions. When it comes down to it, they play a part in …
4 Easy Ways to Remove BPA From The Body
Why should someone care about endocrine-disruptors? The effort to walk away from damaging chemicals becomes easier when one sees what …
15 Ways To Reduce Endocrine Disruptors In Your Kitchen
When patients come to me for help in taking charge of their health, one of the essential changes I encourage …
Common Household Chemicals May Impair Thyroid in Young Girls
The first study to examine the link between thyroid development/function and phthalate exposure in children has just been published, and …
Bloated? Anxious? Nobody Told You These 5 Essential Oils Can Help Reset Your Hormones
Hormones aren’t something anyone gives much thought, but when they aren’t balanced, they may lead to serious health problems. In …