5. Green tea
Like gingko biloba and rosemary, green tea has always been known for its antioxidant properties. And recent studies continue to verify this benefit.
In March 2013, a scientific research has confirmed that green tea extracts help shield proteins and lipids from age associated activities caused by oxidation. Animals treated with these extracts showed better spatial learning abilities and studies suggest this plant can protect the hippocampus from aging-related decline.
Even if memory loss may be linked to various sources, it can fortunately still be reversible with proper treatment according to its specific cause.
And the above herbs to aid bad memory have not just been traditionally used by herbalist throughout the centuries; they have also been clinically proven in many studies giving you better assurance of their safety and effectiveness.
6. Rhodiola Rosea
This herb has long history of use as a treatment for various kinds of illnesses. More than its reputation to treat and manage diseases, rhodiola is recognized as one of the best herbs that enhance memory.
Some people called this herb as Aaron’s rod, roseroot or golden root. Recent scientific studies claim that rhodiola has the ability to relieve depression and improve one’s focus and memory.
Some researchers believe that this herb contains adaptogenic qualities which stimulate the central nervous system of the body, thereby resulting in enhanced memory and concentration.
One study revealed that intake of rhodiola regularly can increase one’s memorization abilities.