If you are in search for the best memory-enhancing herbs available today, then bacopa should be on your list.
Numerous studies have been conducted to test the effectiveness of bacopa in improving one’s memory and mental function. Most of the results revealed that, indeed, bacopa has the ability to promote mental health and better memory.
In ayurvedic medicine, bacopa has been used since old times to enhance learning, concentration and memory. To test the effectiveness of bacopa, a scientific study in Australia was conducted and it involved 46 volunteers aging from 18-60.
The volunteers were divided into two groups and each volunteer in one group was given 300mg of bacopa everyday.
After 12 weeks, researchers found out that there has been a significant improvement on the subjects’ verbal learnings abilities, speed of information processing and memory.
Today, bacopa is widely used as a treatment for memory problems.
8. Gotu Kola
Also referred to as Indian Pennywort, gotu kola is an amazing herb that promises great results in enhancing the memory and improving brain functions.
Generally, this powerful herb helps in improving one’s mental function. In traditional Chinese and ayurvedic medicine, gotu kola is used in rejuvenating the mind and the body and is considered an “anti-aging” herb.
According to studies, gotu kola contains certain substances that increase brain power and improves blood circulation to the brain which results to better memory, concentration, intelligence, and attention span.