7. Mental Health
Finally, running has major benefits for your mental health. Exercise is proven to make you feel better, improving your mood by releasing endorphins as well as tension from your body.
Running also creates a greater amount of brain cells and connections, improving the function of your brain.
Exercise is a proven supplementary treatment to help with addiction, anxiety, stress, and depression. It will even give you better focus and mental awareness.
To learn more about running, how it can benefit your health, and how to run properly, check out this infographic.
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