Do you want to quit smoking?
If your answer is “yes”, you have improved health to look forward to.
That’s because no matter how long you’ve been a smoker – whether 30 days or 30 years – your body CAN recover from the toxic chemicals you’ve inhaled.
You see, smoking cigarettes is one of the unhealthiest things you can do to your body. Cigarettes have been linked to lung, throat, and mouth cancer and have been proven to increase a person’s risk for heart troubles and respiratory difficulties.
And because of the addictive qualities of nicotine, stopping the habit of smoking cigarettes can be especially hard for some people.
Some lack the motivation, others easily relapse thanks to stress or other factors and then have to restart the whole quitting process again. But for the most part many probably do not understand just how much healthier their lives would be if they learned how to stop smoking, for good.
Unfortunately, you should note that there are some setbacks that may occur when quitting, most notably these 4 effects of withdrawal.