2. Avoiding Mammograms
According to the National Cancer Institute, the risk of getting breast cancer in your thirties is around 1 in 227. By the time you reach your forties, the risk of being diagnosed with breast cancer is approximately 1 in 68. If you have a family history of breast cancer, your risks are even higher (2).
That’s why women are advised to begin getting annual mammograms once they turn 40. Women with family history of breast cancer are advised to start mammograms earlier. This method of diagnosis, however, has its risks.
Regardless of your age, perform a breast self-exam once a month. That’s because at least 40% of breast cancers are found by women who identified changes in their breast tissue on their own (3). Get to know your breasts! This way you’ll be more likely to catch a problem early.
3. Skipping Strength Training
Resistance training (also known as weight or strength training) is an extremely important part of physical fitness and wellness.
Don’t worry, we’re not saying you need to give up cardio, although you should run less as you age. The fact of the matter is that everyone – and women in particular – begin to lose muscle mass in their 30s (4).
Reduced muscle mass translates to reduced metabolic rates, meaning you’ll burn fewer calories throughout the day.
In addition to rebuilding muscle mass, strength training is an effective way to reduce your risk or even reverse the onset of osteoporosis (5).
Aim for 2-5 weight training sessions weekly, and don’t be afraid of lifting heavier weights.