4. Support Your Body’s Detox System
Your body detoxifies itself on its own – which is why so many “detox” diets are just fads with little science to back them up. But there are things you can do to support your body’s natural detoxification system – like sticking to an anti-inflammatory diet, getting lots of antioxidants, and taking vitamin C and selenium supplements. A smoothly functioning detox system means less fatigue and physical symptoms of brain fog.
5. Boost Cell Power
Mitochondria are structures within cells that convert the energy from food and oxygen into a form that cells can use. Hence, the reason why they’re often referred to as “powerhouses” of the cell.
The cells in your brain contain more mitochondria than any other cells. That’s why it’s important to support mitochondrial function. Supplements like CoQ10, Acetyl-L-Carnitine, L-Carnosine and medicinal mushrooms all help improve mitochondrial function and reduce inflammation, while helping fight off free radicals.
sources:
[1]https://www.ncbi.nlm.nih.gov/pubmed/25103349
[2]https://www.ncbi.nlm.nih.gov/pubmed/23576989
[3]https://www.ncbi.nlm.nih.gov/pubmed/23999934
[4]https://www.ncbi.nlm.nih.gov/pubmed/18781504
[5]https://www.ncbi.nlm.nih.gov/pubmed/19834324
[6]https://www.ncbi.nlm.nih.gov/pubmed/7620309