Glutathione works like most other antioxidants in helping to reduce oxidation and detoxify your body, but it gets its status as a “master antioxidant” because it also helps other antioxidants do their jobs better. Plus, according to a 2011 review article in the Journal of Amino Acids, glutathione is involved in countless biological processes, which is why it’s used to treat such a wide range of illnesses and diseases. These processes include everything from maintaining the very structure of the cell, to making sure DNA copies correctly, to ensuring that the cell can properly turn food energy into cellular energy in the mitochondria.
Getting Enough Glutathione
While our bodies do make enough glutathione to keep us going in our younger years, our natural glutathione levels eventually start to drop off. Scientists at the University of Louisville have proposed that not only are these lower glutathione levels part of why those in their more mature years are more susceptible to disease, but are also one of the culprits in the aging process itself.
There are a few ways for you to boost your levels of glutathione to protect your cells and even fight off the aging process. A glutathione-containing supplement is a quick and easy way to give your cells a boost, although some studies have shown that due to the digestion process, you don’t get the full benefit of glutathione through supplements. Luckily, glutathione can be found in a number of foods, like broccoli, kale, cauliflower, cabbage, and Brussels sprouts. Finally, exercise has been shown to help the body produce more of its own glutathione.
Glutathione, the master antioxidant, plays a huge role in defending your cells from age, cancer, and disease through detoxifying your body, neutralizing free radicals, and helping cells perform their daily tasks. It’s one antioxidant you definitely want to make sure you’re getting enough of.