After the age of 50, colon cancer can become a real threat to your health (1).
That’s why doctors recommend regular screening past this age.
One of the greatest risks for developing the disease is having a poor diet and not getting enough fiber.
While typical Americans consume 10-grams of fiber a day, experts recommend taking 20-35 grams (2).
In some cases, semi-digested food can stick to intestinal walls.
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Here’s a yummy way to clean your colon and get those bowels moving.