Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingredient Apple-Honey Mixture

by DailyHealthPost Editorial

apple mixture colon cleanse

05 Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingredient Apple-Honey MixtureAfter the age of 50, colon cancer can become a real threat to your health (1).

That’s why doctors recommend regular screening past this age.

One of the greatest risks for developing the disease is having a poor diet and not getting enough fiber.

While typical Americans consume 10-grams of fiber a day, experts recommend taking 20-35 grams (2).

Eating inflammatory foods and red meat can also increase mucus secretion  in the lining of your intestines, making them unable to properly absorb nutrients (3).

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In some cases, semi-digested food can stick to intestinal walls.

This can cause toxins to build up, making you feel bloated and fatigued. It may even cause headaches as well.

Here’s a yummy way to clean your colon and get those bowels moving.

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