Top 6 Neuropathy Remedies (Peripheral Neuropathy Home Remedies)

Let’s talk about the best natural remedies to treat neuropathic pain, including peripheral neuropathy.

Once you have experienced the torment of neuropathy, you’ll never forget it. The weakness, pain, and numbness caused by this condition are truly like no other.

So, what exactly is neuropathy?

It occurs when one or more of your nerves are diseased or malfunctioning. The most prevalent type, peripheral neuropathy, affects your hands, feet, arms, and legs.

Normally, your peripheral nerves transmit messages from your brain and spinal cord to different parts of your body. However, when neuropathy damages these nerves, the messages get intercepted. This alters the way your body responds to pain, temperature changes, and various other factors. If you suffer from chronic neuropathic pain, these symptoms can flare up unexpectedly, without any clear cause.

One of the leading causes of neuropathy is disease, particularly diabetes, which accounts for 30% of cases. Other causes include cancer treatment, infections, amputations, injuries, and long-term, excessive alcohol consumption.

Surprisingly, neuropathy is more common than you think. Approximately one in three people in the United States deal with chronic pain, with 20% of them experiencing neuropathic pain. A 2014 study estimated that up to 10% of all Americans have some form of neuropathic pain. 

It’s certainly a challenging condition to live with, but thankfully, there are natural ways to treat and reverse it…

Before we dive into natural treatment options, let’s explore the symptoms of neuropathy.

While each person’s experience may vary, some common symptoms include:

Tingling, numbness, and “pins and needles”.

Burning, stabbing, or shooting pain.

Sudden pain without an obvious trigger.

Sensitivity to typically non-painful situations (such as cold weather or brushing hair).

Difficult-to-describe and unpleasant sensations.

Sleep disturbances.

And emotional toll from living with chronic pain, sleep deprivation, and difficulty articulating symptoms.

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Now, there are different types of neuropathy, depending on which nerves are damaged.

Here are seven of the most common ones…

Peripheral Neuropathy

This is the most prevalent form of neuropathy and results from damage to the peripheral nervous system. This condition predominantly affects the nerves in your hands, feet, arms, and legs. If you have peripheral neuropathy, you may also notice a gradual onset of numbness starting in your hands and spreading to your arms and legs.

Charcot’s Joint

This is also referred to as neuropathic arthropathy, a condition where a joint deteriorates as a result of nerve-related issues. Typically affecting the foot, individuals with Charcot’s Joint often experience a significant loss of sensation in their feet. On top of that, the muscles are unable to adequately support the joint, leading to difficulties in walking. Individuals with pre-existing neuropathy are particularly susceptible to this condition.

Compression Mononeuropathy

This is a relatively common type of neuropathy. It occurs when a single nerve is damaged, resulting in numbness and swelling. One example that most people are familiar with is carpal tunnel syndrome.

Femoral Neuropathy

Most cases of femoral neuropathy, or femoral nerve dysfunction, occur in people who have type 2 diabetes. It affects the legs, causing pain and muscle weakness in the thighs, and potentially down to the feet.

Unilateral Foot Drop

This is a condition that occurs as a result of damage to the peroneal nerve in the leg. This nerve controls the muscles responsible for lifting the foot; so people with this condition are unable to raise the affected foot.

Focal Neuropathy

This condition is characterized by sudden weakness or pain that can impact a single nerve or a cluster of nerves. It may lead to double vision, pain in specific body parts like the thigh, or even result in Bell’s palsy—a form of partial facial paralysis.

Cranial Neuropathy

This affects the 12 sets of nerves that connect to the brain and play a crucial role in sight, hearing, eye movement, and taste. It can lead to the paralysis of eye muscles, resulting in double vision. There are various types of cranial neuropathies, including Bell’s palsy, microvascular cranial nerve palsy, third nerve palsy, fourth nerve palsy, sixth nerve palsy, and multiple cranial neuropathies (MCN).

Next, if you’re looking to reverse neuropathy, here are 6 home remedies to try…

At Number 6, we have, “Socks for Neuropathy”.

Peripheral neuropathy caused by diabetes can leave your feet vulnerable to unexpected everyday damage. Due to reduced sensation, you might not even feel the pain if a small object gets stuck in your shoe or if you step on something sharp. This puts you at risk of foot injuries and developing ulcers without realizing it.

Fortunately, diabetic socks offer a solution. These specially designed socks not only help mitigate the risks but also ensure your feet stay dry, comfortable, and well-ventilated. With seamless construction, they minimize friction and prevent potential damage. Plus, the breathable moisture-wicking fabric helps ward off infections, while the added padding provides extra protection.

Wearing diabetic socks can significantly improve the quality of life for individuals with neuropathy. However, if you also have poor circulation in your feet, it’s crucial to select socks that fit snugly without rubbing against your skin while still allowing proper airflow. Pair your diabetic socks with comfortable shoes that are not too tight.

Next up, we have Number 5. “Supplements for Neuropathy”.

When it comes to managing neuropathy and its symptoms, anti-inflammatory supplements like krill oil can be incredibly beneficial. Packed with omega-3 fatty acids, krill oil not only helps alleviate neuropathic pain but also promotes neuron growth.

But that’s not all – krill oil offers a wide range of benefits; it protects your brain, balances blood sugar and improves blood lipids.

Moreover, for those suffering from neuropathy caused by autoimmune diseases, such as lupus and rheumatoid arthritis, krill oil’s anti-inflammatory effects can provide relief for the root symptoms of the disease itself.

You can reap the amazing benefits of krill oil and its powerful omega-3s, by making this supplement a part of your daily routine.

If you are taking fish oil, you may be wondering why we recommend krill oil; there are two main reasons. One, the Omega-3 fatty acids in krill oil are in the form of phospholipids, which are better absorbed by your body’s cells than the triglycerides in fish oil.

Two, krill oil contains a powerful antioxidant called astaxanthin which helps protect your body against oxidative damage and enhances the absorption of anti-inflammatory Omega-3s. To see our recommended wild-caught Antarctic krill oil supplement, click the link below.

To learn about other nutrients for neuropathy, see our video, “The Best Vitamins for Your Nerves“.

Moving on, we have Number 4. “Herbs for Neuropathy”.

Curcumin, the powerful compound found in turmeric, holds great promise in providing relief for neuropathy. It exhibits remarkable anti-inflammatory and antioxidant properties, making it an ideal herb for soothing numbness and tingling in your feet or hands.

Interestingly, a groundbreaking 2013 study discovered that consumption of curcumin in the early stages of neuropathy may prevent chronic neuropathic pain.

Moreover, a 2014 animal study showcased the potential of curcumin in alleviating symptoms of chemotherapy-induced neuropathy.

If you choose to take curcumin as a supplement, find one with enhanced bioavailability, such as the one we recommend. This means your body can absorb curcumin more effectively and reap its maximum benefits; click the link below to learn more.

In the top 3, we have Number 3. “Acupuncture for Neuropathy”.

Acupuncture, a key treatment in Traditional Chinese Medicine (TCM), involves the gentle insertion of thin needles at precise points on the body’s surface, to activate the body’s innate healing response. This technique offers a multitude of benefits, including the management of neuropathic pain. By stimulating the release of endorphins, acupuncture induces a positive, pain-relieving feeling throughout the body.

Scientific research has consistently shown that acupuncture is highly effective in alleviating neuropathic pain. It provides a gentle and holistic alternative to medication, without any side effects. Moreover, this treatment can also safeguard your nerves from potential future damage.

Moving to Number 2, we have, “Essential Oils for Neuropathy”.

Research has suggested that certain essential oils can be beneficial in managing nerve pain. Let’s explore a few options:

Peppermint oil: Known for its soothing properties, peppermint oil can help alleviate muscle discomfort and relieve pain. In a study, patients reported immediate pain relief when applying this oil topically.

Roman chamomile: This essential oil is believed to have muscle-calming effects, potentially offering relief for inflammatory disorders.

Lavender: Not only does lavender oil possess muscle-relaxing properties, but it may also aid in reducing stress and promoting relaxation.

Moreover, blending multiple essential oils can provide additional relief for neuropathy. A 2010 study found that a combination of geranium, bergamot, lavender, eucalyptus, and tea tree oils provided pain relief for some participants.

If you plan to try essential oils at home, remember to dilute them with a carrier oil like coconut or olive oil before applying them to your skin. This will ensure safety and effectiveness.

In addition to topical applications, diffusing relaxing oils in the air can also help alleviate the anxiety and fatigue associated with chronic pain. But do note that some essential oils may not be safe to diffuse around pets.

And at Number 1, we have, “Exercise for Neuropathy”.

Regular physical activity, particularly aerobics and stretching exercises, has been shown to effectively reduce the intensity of neuropathic pain. In addition to slowing nerve damage and improving circulation, exercise can serve as a valuable outlet for managing the stress associated with chronic conditions.

As always, this video is educational and does not constitute medical advice. Always consult with a healthcare provider about any changes to your health regimen.

To support healthy nerves, get your free anti-inflammatory diet plan. Click the link below.