Do you wake up in the morning dreading the long day ahead of you? You’re not alone.
Every day, millions across the country get up feeling stiff, tired or lethargic. While coffee is a beverage with many health benefits, it probably isn’t something you should rely on for the rest of your life.
In the morning your body is normally at its most acidic point. This happens because of different processes that occur during your sleep, which release acids into your system. As a result, a chunk of alkalizing nutrients you’ve stored away during the day by eating healthy foods are used to neutralize these acids.
So by the time you wake up, your body’s storage of alkalizing nutrients have been depleted and need to be replenished. This is one of the reasons why following an unhealthy diet can leave you feeling groggy in the morning. And adding coffee, which is acidic, isn’t going to help.
Morning Detox Shots
So instead of drinking coffee to start your day, why not alkalize your body with detox shots! The consumption of high alkaline drinks immediately after you wake up will help balance out your pH levels.
Detox shots are easy, quick, and effective at revitalizing your whole system. They’ll jumpstart your metabolism naturally and get you off to a great start in the morning.
1. The Hulk Shot
This smoothie contains 10 grams of protein, vitamin C and B, and loads of potassium. You can up the health factor by adding in some spirulina – a superfood algae that is also known as nature’s multivitamin.
Ingredients:
- 2 cups of organic spinach
- ¼ of frozen organic blueberries
- 1 slice of ginger
Optional: honey for added sweetness
Instructions:
Blend all of these ingredients together, adding some water if you want it more liquid.
2. Digestion Booster Shot
The ingredients used in this detox shot stimulate your digestive system.
Problems with digestion can negatively affect the rest of your body and leave you feeling tired all day.
Ingredients:
- A pinch of organic ground ginger
- ½ an ounce of lemon juice
- ½ an ounce of organic apple cider vinegar
- 2 oz of water
Instructions:
Mix all ingredients together. Add more water to the mix if this detox shot is too strong for your tastebuds.
3. Metabolism Booster Shot
This remarkable natural shot will get your blood to a pH level that is more alkaline. Moreover, the cayenne pepper will help in the process of weight loss, as it will boost your metabolism and will provide the needed morning refreshment.
Ingredients:
- ½ an ounce of lemon juice
- ½ an ounce of organic apple cider vinegar
- A pinch of cayenne pepper
- 2 oz of water
Instructions:
Stir everything in a glass and drink. If you have trouble drinking this, add an extra 2oz. of water.
Bottom Line
These three detox shots will prevent all kinds of diseases, as they resupply your body with important nutrients, which reduces inflammation and fights cancer.
These are the best things you can give your body after a night of repairing and healing.
What’s more, these natural health shots are very easy and quick to make. You won’t regret trying them!