6. Long Standing Jobs
Any job that requires constant standing, walking, kneeling, and/or lifting will eventually take its toll on your body.
These jobs include waiters, construction workers, landscapers, mechanics, plumbers, electricians, housekeepers/professional cleaners, and more… (11).
Take care of your knees by wearing supportive braces and knee pads when necessary. You’ll also want to take breaks when possible to sit and stretch. What’s more, make sure to ice your knees after work if you notice any signs of pain or swelling.
7. Lack of Flexibility
You may not think of flexibility as being important to the knee joint, but your knee works in more than just a back and forth direction.
Flexibility of the knee joint ensures more than just range of motion: it can help prevent future injuries and degeneration of the knee.
Try incorporating these flexibility exercises and stretches into your routine to improve flexibility and prevent future problems.