Here are some options you may consider.
Kombucha – This big city beverage, a delicious fizzy and fermented black tea drink, hasn’t caught on outside of major metropolitan areas yet. However, that could soon change. This delicious beverage has plenty of appeal for those looking to boost their digestive health.
Pickles – Even those who may be a little shy about eating fermented foods are likely to welcome this fermented favorite into their diet. While pickles shouldn’t be the only source of probiotics in one’s diet, it’s a good place to start for those who are a bit shy about trying new sources.
Miso – Any lover of sushi or Asian foods is likely to have had miso before without thinking of just how incredibly healthy this fermented soybean paste can be. If you’d like to use miso as a source of antibiotics, be sure you’re purchasing the paste and not the powder to make your own miso soup at home.
Sauerkraut – You may have loaded sauerkraut onto a hot dog before without realizing just how incredibly healthy this food can be. On a hot dog, sandwich, or even on its own, there are plenty of ways to enjoy it.
Kimchi – This Korean delicacy is spicy, delicious, and incredibly good for your gut. Have it alone or as a complement to your favorite Asian inspired meal.
One thing to point out with any fermented foods is to double-check the label if you’re buying it at the store to determine whether or not it’s been pasteurized. While pasteurization is essential for some types of food, the pasteurization process will kill the good bacteria – which doesn’t do you any good.
If you can’t find unpasteurized products, consider making your own. It’s easy, delicious, and you can come up with your own recipes to make these foods tastier than ever.