The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems.
What is a leaky gut?
The gut is naturally permeable to very small molecules in order to absorb these vital nutrients. In fact, regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In sensitive people, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors — such as infections, toxins, stress and age — can also cause these tight junctions to break apart.
Once these tight junctions get broken apart, you have a leaky gut. When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream.
Your immune system marks these “foreign invaders” as pathogens and attacks them. The immune response to these invaders can appear in the form of any of the nine signs you have a leaky gut, which are listed below.
What causes leaky gut?
The main culprits are foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy or toxic foods, such sugar and excessive alcohol, are suspected as well.
The most common infectious causes are candida overgrowth, intestinal parasites, and small intestine bacterial overgrowth (SIBO).
Toxins come in the form of medications, including NSAIDS like Motrin and Advil, steroids, antibiotics, and acid-reducing drugs. They can also present in the form of environmental toxins like mercury, pesticides and BPA from plastics. Stress and age also contribute to a leaky gut. If you suffer from any of the following conditions, it’s likely that you have a leaky gut.
9 Signs You Have a Leaky Gut
1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
2. Seasonal allergies or asthma.
3. Hormonal imbalances such as PMS or PCOS.
4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
5. Diagnosis of chronic fatigue or fibromyalgia.
6. Mood and mind issues such as depression, anxiety, ADD or ADHD.
7. Skin issues such as acne, rosacea, or eczema.
8. Diagnosis of candida overgrowth.
9. Food allergies or food intolerances.
How do you heal a leaky gut?
The first step is to follow The Myers Way Comprehensive Elimination Diet, which removes the toxic and inflammatory foods for a certain period of time followed by a 4-R program to heal their gut. The 4-R program is as follows.
Remove the bad. The goal is to get rid of things that negatively affect the environment of the GI tract, such as inflammatory and toxic foods, and intestinal infections.
Replace the good. Add back the essential ingredients for proper digestion and absorption, such as digestive enzymes, hydrochloric acid and bile acids.
It’s critical to restore beneficial bacteria to reestablish a healthy balance of good bacteria.
It’s essential to provide the nutrients necessary to help the gut repair itself. One of my favorite supplements is L-glutamine, an amino acid that helps to rejuvenate the lining of the gut wall. If you still have symptoms after following the above recommendations, I would recommend finding a Functional Medicine physician in your area to work with you and to order a comprehensive stool test.
- 6 Natural Food Sources For Healthy Eyes
With the proliferation of processed, ready-made foods, vitamin A deficiency is increasing world-wide—though its incidence in the United States is …
- Increasing Vegetable Protein Intake Could Help Kidney Disease Patients, Study Suggests
A new study has suggested that people living with kidney disease who eat more vegetable protein rather than animal protein …
- ‘The Restaurant Of Order Mistakes’ Employs Waiters With Dementia, And You Never Know What You’ll Get
Part of the pleasure of going out for dinner is trying new and exciting foods you’d never cook at home. …
- Colon Cleanse: 3-Ingredient Juice To Effectively Flush Out Pounds of Toxins From Your Body!
Digestive issues typically involve the stomach and intestines, but there’s one important part of your digestive tract that’s too often …
- 14 Natural Antibiotics To Fight Infection, And What Drug Companies Don’t Want You To Know
14 of the best time-tested natural antibiotics used to kill bacteria and reverse life threatening infections. Antibiotics can be lifesavers: …
- Bloated? Anxious? Nobody Told You These 5 Essential Oils Can Help Reset Your Hormones
Hormones aren’t something anyone gives much thought, but when they aren’t balanced, they may lead to serious health problems. In …
- 650 Patients Struggling to Manage IBS Were Given Peppermint Oil…The Results? Amazing!
Did you know that IBS is the most common functional gastrointestinal disorder in the entire world? It’s estimated that between …
- Study: Turmeric more Effective than Prozac at Treating Depression
It’s common knowledge in the natural health world that pharmaceuticals often (if not always) do more harm than good. It’s …
- Healthy 16-Year-Old Teen Dies of Heart Complications After Drinking Too Much Caffeine
In small doses, caffeine can offer quite a few health benefits. However, too much of it and it can quickly …
- The Scary Truth About Sleeping Pills
We’ve all had sleepless nights — lying in bed, staring at the ceiling, wondering why our brains keep chugging along …
- 6 Surprising Signs of an Unhealthy Heart
We’ve all read the signs of a heart attack listed on posters in the hospital waiting room. But what if …
- High Intensity Endurance Workouts Could Damage Your Heart
Is your exercise routine causing serious damage to your heart? A recent article in The New York Times shed light …
- 3 Easy Drink Recipes That Clear Sinuses and Relieves Cold Symptoms Now!
Cold and flu season is unavoidable and most people get infected at least once before spring comes around. In fact, …
- Omega-3 Found to Potentially Lower Risk of Heart Arrhythmia
The number of people who develop heart arrhythmia, which is an irregular heartbeat affecting millions of people worldwide, could be …
- You Can Grow New Brain Cells, Regardless of Age. Here’s How!
We all know that children’s brains grow and expand as they learn and age. Adults, on the other hand, slowly …