6. Improves Digestive Health
Magnesium may help prevent and relieve constipation thanks to its ability to relax the intestinal muscles. Magnesium’s relaxing effect on the intestines causes smoother movement of food and waste through your gut. In addition, the presence of magnesium in your gut also helps attract water, which can soften stool for easier elimination. This is why doctors sometimes prescribe magnesium oxide or a laxative with magnesium in it to people who experience chronic constipation.
7. Reduces Risk of Diabetes
Magnesium helps maintain healthy blood sugar levels, which lowers the risk of diabetes and prevents insulin resistance. A study found that people with high intakes of magnesium had a lower risk of developing type 2 diabetes or dying from cardiovascular disease than those who consumed less magnesium.