4. Lowers Blood Pressure
A large, population-based study of more than 11 million people found that magnesium supplements reduce high blood pressure by an average of three points. Magnesium can help lower high blood pressure by increasing the production of nitric oxide, which helps relax blood vessels.
5. Improves Cardiovascular Health
Magnesium is a mineral that’s essential for maintaining cardiovascular health. This nutrient helps regulate heartbeat and protects the heart from stress. In fact, hospitals are quick to inject magnesium directly into the organ after a heart attack because it can reduce the risk of mortality.
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