Magnesium is a nutrient that is involved in more than 300 metabolic processes in the human body. It’s one of the most important minerals for maintaining good health, and yet many people are magnesium deficient. In this article, we will explore 11 benefits of magnesium to help you understand why magnesium is so good for you.
1. Soothe symptoms of asthma
Magnesium sulfate is one of the common treatments for asthma. It relaxes muscle cells in the bronchial tubes, which can help to open up an airway and let more oxygen into your lungs. Doctors sometimes prescribe magnesium during acute asthma attacks as a way to stop symptoms like wheezing and gasping for breath.