8. Ease Anxiety and Depression
Not getting enough magnesium in your diet can affect your mood. There is a well-known link between symptoms of anxiety and depression and a deficiency in this mineral. According to researchers, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function. Research shows that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body.
9. Boosts Athletic Performance
Magnesium can improve exercise performance because it plays a major role in helping the body remove lactic acid. During intense physical activity, lactic acid can build up in the muscles and cause mild pain. People who exercise regularly need to consume more magnesium than those leading a sedentary lifestyle.
Advertisement