9. Red Wine
Resveratrol is the dark antioxidant pigment that makes grapes red. The largest clinical trial of the effect of resveratrol on people with mild to moderate AD found progression of the disease stalled with long-term resveratrol supplementation.
The mechanism by which this occurs is thought to be resveratrolʻs activation of a protein called sirtuin, which has an inverse relationship with MMP-9, one of the markers of a weakened blood-brain barrier. (18, 19)
10. Whole Grains
Whole grains include the outer germ and bran, which are rich in fiber. Fiber is important for helping the body rid itself of toxins and other waste. The outer layers of the grains contain antioxidants and other nutrients as well.
Organic whole wheat, buckwheat, millet, oats, barley, quinoa, amaranth, and bulgur are all recommended for an AD diet. Combining whole grain with a fruit or vegetable creates a synergy that brings out the best in both. (20)
Regular exercise, adequate sleep, and proper brain food will help to keep your synapses firing and your memory intact.