Moving on, improve blood flow with this juice. Number 6 is “Beets”.
Beetroot juice can do wonders for your heart, liver, kidneys, and skin by dilating blood vessels, cleansing the blood, and increasing oxygen levels.
Beets are a powerful detoxifying agent for the liver. They contain a group of phytonutrients called betalains that increase enzymes to support the liver in Phase 2 detoxification. They also enhance the liver’s ability to produce glutathione and superoxide dismutase; these two are powerful antioxidants that protect liver cells from damage.
You can roast beets as a delicious side dish, cook them with carrots or kale, drink beetroot juice, or add beets to salads or smoothies.
Coming up next, detoxify heavy metals with, Number 5. “Cilantro”.
Cilantro or coriander has a reputation as a powerful detoxifying agent for the kidneys.
Many researchers believe that its effectiveness is due to its rich chlorophyll content, which helps to neutralize toxins and reduce kidney damage caused by exposure to heavy metals.
In a study published in the Journal of Ethnopharmacology, researchers found that supplementing with cilantro for one month helped to reduce kidney damage after exposure to lead.
To chelate or bind to heavy metals, such as mercury, aluminum, and cadmium, which have bio-accumulated in the central nervous system and bones for years, it is best to use cilantro in combination with chlorella to completely remove them from the body.
Next, this golden spice is a natural health superstar. Number 4 is “Turmeric”.
Turmeric is well-known for its antibacterial, anti-inflammatory, antioxidant, and detoxifying effects. Scientists believe that the orange pigment curcumin is the primary source of its healing power.
Studies show that consuming curcumin helps protect the kidneys and liver from the damaging effects of pollutants, especially heavy metals such as mercury.
When using turmeric in recipes, make sure you pair it with plenty of black pepper to greatly increase curcumin’s bioavailability.
Additionally, do not take turmeric with certain medications; to see the list of these medications, click the link below.