Are you worried about your arteries and heart health? Have you ever wondered if there’s something simple, natural, and effective that can help keep your arteries clear, your blood pressure healthy, and your heart happy? Well, you’re in for a treat! Today, let’s dive into a surprising beverage that not only tastes great but can also support your cardiovascular system in amazing ways.
Key Takeaways
- Root causes matter more than quick fixes when it comes to artery health.
- Endothelial damage is at the heart of most artery problems.
- Certain lifestyle changes and nutrients, especially from foods and natural drinks, can actually help reverse arterial plaque.
- Cacao powder, especially combined with beetroot, is a game-changer for nitric oxide production and artery flexibility.
1. Why Understanding Root Causes Is So Important
Most doctors focus on treating high blood pressure or high cholesterol after the problem shows up, but they rarely talk about what started it all. The real culprit is often endothelial damage—that’s when the inner lining of your arteries gets hurt. Once this damage happens, inflammation sets in, and your body tries to repair the area by forming plaque (a mix of cholesterol, calcium, and protein). Astonishingly, the plaque is not the true villain—it’s part of your body’s repair strategy. So, to keep your arteries clear, it’s most important to protect those delicate endothelial cells in the first place.
2. Meet Nitric Oxide: Your Arteries’ Best Friend
Nitric oxide plays a crucial role in relaxing and widening your blood vessels (a process called vasodilation), improving blood flow, and reducing blood pressure. When endothelial cells are damaged, nitric oxide levels plummet, and your arteries can become stiff, leading to higher blood pressure, clots, strokes, and heart attacks. Keeping nitric oxide levels high is one of the best things you can do for artery health.
3. Simple Ways to Boost Nitric Oxide Naturally
Before you even reach for a supplement or special drink, you can start with these surprisingly simple strategies:
- Get more sunlight: The sun provides vitamin D and infrared light—both of which boost nitric oxide.
- Breathe through your nose: Yup, nasal breathing produces more nitric oxide than mouth breathing.
- Eat magnesium-rich foods or supplement: Magnesium is key in maintaining nitric oxide levels.
4. How Does Arterial Plaque Actually Get Removed?
Your body has a built-in process called Reverse Cholesterol Transport (RCT). This system transports cholesterol out of the arteries back to the liver for recycling. Several things enhance this process:
- Niacin (Vitamin B3): Helps remove cholesterol from arteries.
- HDL (“good” cholesterol): Actually transports cholesterol back to the liver.
- Exercise and Fasting: Both stimulate reverse cholesterol transport.
- Low-carb diets: Lower inflammation and help reduce liver fat quickly.
5. Sugar: The Sneaky Enemy of Your Arteries
Did you know that even if your blood sugar levels are “normal,” you might still be consuming way more sugar than your arteries can handle? High intake of refined sugars and starches causes constant spikes in insulin, which wears out your pancreas over time and leads directly to arterial damage. The takeaway? Cutting carbs and sugars is one of the best ways to keep your arteries healthy.
6. The Unsung Role of Bile and Liver Health
Your liver and gallbladder also work together to keep cholesterol in check. Bile helps remove excess cholesterol. If you’ve had your gallbladder removed, you might be more prone to cholesterol buildup—something to discuss with your healthcare provider.
7. Magnesium: The Master Mineral for Arteries
Magnesium helps arteries stay flexible and relaxed, counterbalancing calcium, which causes arterial contraction. If your arteries feel stiff or your blood pressure is creeping up, magnesium could make a big difference. Think of calcium as the “contract” signal and magnesium as the “relax” signal for your arteries!
8. Polyphenols and Vitamin K2: Artery Protectors
Polyphenols (plant compounds found in cacao and many bright fruits and vegetables) protect the endothelial layer, keeping it healthy. Vitamin K2, found in certain fermented foods and animal products, helps shuttle calcium out of the arteries and into your bones, preventing dangerous calcification.
9. The Secret Drink: Cacao Powder With High Flavonols
Here’s where it gets really interesting! If you want to directly support your artery health, try a drink made with raw cacao powder (not cocoa, which is roasted) that’s high in flavonols. These plant compounds boost nitric oxide, improve blood flow, and act as powerful antioxidants. In fact, research shows that drinking cacao powder can have almost the same blood flow benefits as moderate exercise! That’s right—“exercise in a cup.”
How to Make the Drink
- Mix a scoop of raw, organic cacao powder with warm (not boiling) water.
- Optional: Add a scoop of beetroot powder for extra nitric oxide!
- Try not to mix it with coffee (caffeine can block some benefits); drink it at least two hours before or after your cup of coffee.
- A pinch of sea salt and a scoop of magnesium powder can boost benefits further.
10. What About Beetroot Powder?
Adding beetroot powder to your drink provides an extra hit of nitric oxide directly. Cacao powder stimulates your body to make more; beetroot brings it in. The two together are a dream team for artery flexibility and blood flow!
11. Real Research: Impressive Results With Cacao
Multiple studies have shown that cacao powder can:
- Reduce arterial stiffness significantly—even in people over 50.
- Produce cumulative, lasting improvements in arterial flexibility with regular use.
- Lower the arterial “age” of participants by the equivalent of 20-30 years after only two weeks of daily cacao drinks.
12. More Than Heart Health: Other Benefits of Cacao
While the focus here is on arteries, cacao also supports:
- Brain function: Enhances cognition and focus.
- Skin health: Promotes better circulation for glowing skin.
- General well-being: High in antioxidants and easy to incorporate in a daily routine.
13. Tips for Getting the Most Out of Your Cacao Drink
- Use raw, organic cacao powder when possible to avoid contaminants.
- Avoid boiling water (heat destroys some of the beneficial compounds).
- Experiment with flavors: try adding beetroot powder or magnesium glycine for extra health perks.
- Drink it in the morning, ideally before or after your coffee routine for max heart benefits.
14. Simple Swaps for a Healthier Heart
Besides drinking your cacao and beetroot blend daily, remember these essentials for a healthy cardiovascular system:
- Cut way back on refined carb and sugar intake.
- Get active every day—even light exercise is a plus!
- Spend time outdoors for a sunshine boost and nitric oxide.
- Practice nasal breathing, especially when stressed.
- Focus on whole, unprocessed foods rich in magnesium, Vitamin K2, and polyphenols.
Conclusion: Take Charge of Your Artery Health—One Sip at a Time!
Taking care of your arteries doesn’t have to be complicated or boring. By targeting the underlying causes—especially endothelial damage and low nitric oxide—while making small, powerful changes, you set yourself up for long-term heart health. A simple cacao and beetroot drink can be a delightful daily ritual with serious benefits, not only unclogging arteries but also supporting your entire body. Try it out, experiment with flavors, and see how your body feels—you just might notice a new level of vitality.
Ready to craft your heart-healthy morning routine? Go grab some cacao and beetroot powder, and tell us about your results!
Source: Dr. Eric Berg