Do Heavy Weights Make Women Big and Bulky?

Slim Down With Weight Lifting

Even if your muscle mass does increase substantially due to your individual genetics, the actual dimensions of your limbs may not change or may actually shrink if your strength training is part of a weight loss program. Why is this?

Muscle tissue requires more calorie expenditure to function than fat, so building muscle will actually help you to slim and tone your body, since it increases the number of calories you burn while at rest. So in fact, lifting heavy weights and increasing your muscle mass can help you to reduce your overall size.

Other Benefits of Heavy Weight Lifting

There are countless other benefits to heavy weight lifting for women. In addition to helping women burn body fat, weight lifting can also deliver a huge boost in confidence, both in relation to appearance and in terms of the mental focus needed to master difficult lifts.

Plus, many women don’t believe that they can become strong and lift heavy weights – so there’s a fantastic sense of accomplishment when they do!

Finally, lifting heavy weights is a great way to strengthen your bones to prevent osteoporosis in older years, which is a significant issue for aging women. Heavier weights place more stress on the bones than light weights do, so they help to improve bone strength and mass even more.

Are you a woman who lifts heavy weights? What has your experience been like?

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