5. Protects the Brain
Fisetin is a flavanol antioxidant compound found in cucumber, strawberry, apple, grape, persimmon, mango, and other fruits and vegetables.
It has been shown to improve memory and learning, preventing the development of Alzheimer’s disease in mice even when an accumulation of brain plaque occurs. (5)
“Several studies have demonstrated the effects of fisetin against numerous diseases. It is reported to have neurotrophic, anticarcinogenic, anti-inflammatory, and other health beneficial effects.” (6)
6. Vitamins and Minerals – Lots of Them
Are you sitting down? Although cucumbers are mostly water, the solid part is a nutritional powerhouse.
Here’s how one cup of cucumber fares for daily recommended intakes for these primary nutrients:
- 2 % copper
- 11 % vitamin K
- 2 % vitamin A
- 2 % thiamin (vitamin B1)
- 4 % manganese
- 2 % riboflavin (vitamin B2)
- 2 % B6
- 4 % potassium
- 2 % folate (vitamin B9)
- 2 % pantothenic acid (vitamin B5)
- 4 % magnesium
- 2 % calcium
- 2 % iron
- 4 % vitamin C
- 2 % phosphorus
- 2 % zinc
7. Weight Loss
