10 Dangerous Brain-Damaging Habits To Stop Immediately

Not enough emphasis can be put on the value of regular, good quality, adequate amounts of sleep. Your brain is as active while sleeping as while awake.

Two of the critical activities that take place while you sleep are the long-term storage of memories and daily housekeeping, eliminating toxins.

Without enough sleep, your memory suffers and you run a much greater risk of neurodegenerative disease due to plaque accumulation. (9, 10)