Kansas State University nutrition professor Mark Haub’s “Twinkie diet” immediately caught the attention of sites like CNN and The Huffington …
30 Foods For a Healthier Life
There are countless diets out there telling you what to eat, when you should eat it, how much you should …
Why Women Lose Weight More Slowly Than Men
If you’re a woman who has had a weight loss contest with a male friend, partner, or family member, you’ve probably suspected …
Got Wrinkles? Find Anti-Aging Skincare Fixes In Your Kitchen
There are plenty of lotions and creams out there to fight wrinkles and other signs of aging skin, but store-bought …
Best Cardio Machines for Weight Loss
You’re an adventurous gym-goer, right? You’ll happily try a new move with the free weights, or take a boot camp …
3 Secret Fears That Keep You Fat
Weight loss isn’t easy for most people, and it’s especially hard for those who have struggled with their weight and body image …
Things You Unknowingly Do to Sabotage Your Weight Loss
Have you been following your weight loss plan to the T, but aren’t seeing results? You might be unknowingly preventing your own …
5 Signs That Your Heartburn Might Be a Serious Problem
A little heartburn now and then isn’t a big deal for most people, especially those in their more mature years. …
8 Ways High Blood Pressure Can Harm Your Health
Nearly 1 in 3 adults in the United States has high blood pressure, and it’s especially prevalent in women. Many …
9 Potentially Serious Causes of Tinnitus
Tinnitus, or ringing in the ears, is usually a fleeting problem that will go away on its own. Generally, it’s …
6 Natural Ways to Reduce Bad Cholesterol
Cholesterol is a chemical found in all animals. It’s important for various functions in cell membranes and also in production …
7 Spices to Boost Your Health
Spices. Everyone loves them, well, most of them. They’ve been adding flavor and excitement to our food for thousands of years. …
Top 3 Healthy Cooking Oils
For the past few decades, the common perception that people have had is that fat is bad, and carbohydrates and …
Top 5 Reasons Soft Drinks Are Bad for You
Soft drinks are a staple drink here in the USA. Some of the biggest soft drink corporations got their start …