For the past few decades, the common perception that people have had is that fat is bad, and carbohydrates and proteins are good. While this is generally true, fat is a complicated and necessary macronutrient that benefits humans in a wide variety of ways.
Fat has always been an important source of energy for humans. It packs a lot of calories in a small size which made it perfect for our ancestors to get through winter and rough times. Nowadays, food scarcity is no longer a major issue in most countries. In fact, people are more likely to overeat than anything else!
In regards to fat however, the bad rap it has received is a bit misplaced. Recent studies have shown how important fat is to helping our bodies absorb numerous vitamins like A, D, and E, as well as being a vital nutrient required for regular metabolic function and growth. The important thing to remember is to make sure you’re eating the right kinds of fats in your diet to get the benefits you need.
One of the best sources of fats available is in cooking oils. These can make a difference between how your food tastes and also how nutritious it is. So what oils should you choose from the plethora of choices you have? Here’s a list of the top 3 healthy oils you should use in your healthy lifestyle and why.
1. Extra-Virgin Olive Oil
This popular oil has been in use for generations around the Mediterranean and elsewhere. The oil is packed with monounsaturated fats that are great for your heart. In addition to the monounsaturated fats, the oil is also loaded with antioxidants and super-beneficial polyphenols. The oil is easy to use for sautéing and stir frying. Olive oil has been known to lower bad LDL cholesterol while increasing good HDL cholesterol as well.
2. Canola Oil
Canola oil is another oil that has low levels of saturated fat but high levels of mono- and polyunsaturated fats. The oil does not have a strong flavor to it, which makes the oil great for a wide variety of foods, especially when retaining certain flavors is important. Canola oil has a high smoke point which adds to its value as a flavor-neutral oil. Canola oil is one of the longest lasting oils you can buy, so it makes for a great purchase if you don’t use a lot of oil often.
3. Flaxseed Oil
Flaxseed oil is a great oil to add to your diet for a variety of reasons. It can be used in cooking, but also adds lots of flavor and healthy benefits to numerous dishes like salads, dips, or even in blended drinks. Recently, Flaxseed oil has been subject to tests that have proven its healthy attributes. The oil has a nutty flavor, but unfortunately does not have a long shelf life. It comes packed with nutrients and fatty acids that our body needs. Consider adding this oil to liven up some of your dishes or snacks with some nutty, heart-healthy flavor.