Unfortunately, it’s common for older adults to feel pain in the back, knees, legs and ankles. This is especially true for people who spend most of their day sitting or live an inactive lifestyle. In one national survey, about one-third of adults reported having joint pain within the past 30 days. (source)
Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries (1).
Most instances of back pain will heal with time: approximately 50% of patients will feel relief from low back pain within two weeks, and approximately 90% within three months, regardless of the treatment (2). However, people who experience back pain chronically may find it difficult to lead their everyday lives, finding it hard to sit, lie down and even stand.
When it comes to leg pain, it often results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues.
Some types of leg pain can be traced to problems in your lower spine. And poor circulation can also lead to leg pain (3).
Pain Relief Smoothie
- One orange
- Two cups of pineapple
- Two celery stalks
- Two pears
- One lemon
- One inch of fresh ginger root
- Two inches of raw turmeric root
- a dash of black pepper
- 1/2 teaspoon of coconut oil
- Peel the lemon and orange as well as the ginger and turmeric.
- Chop and core the pineapple and pears.
- Place all the ingredients in a blender and blend at high speed.
- Serve and enjoy immediately or keep in a closed jar for up to 3-5 days.
Using a blender ensures that dietary fiber stay within the juice. If you were to use a juicing machine, the fiber would be filtered out as waste.
A few studies have found that people who eat diets high in fiber have lower C-reactive protein (CRP) levels in their blood. CRP is a marker of inflammation that’s been linked to diseases like rheumatoid arthritis (RA), heart disease and diabetes (4).
See also: anti inflammatory foods
What Each Ingredient Does
Bromelain, an active compound found in pineapple is effective in relieving joint pain (5) and reducing inflammation associated with arthritis (6).
There is some evidence that enzymes like bromelain have pain-relieving and anti-inflammatory effects comparable to Nonsteroidal anti-inflammatory drugs (7).
Muscle cramps are also a common cause of leg pain. These often occur by overuse of muscles or low potassium or calcium levels (8).
Research shows that getting the right amount of vitamin C aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis (OA) (9).
Celery is high in vitamin K (10). Insufficient levels of the vitamin can result in abnormal cartilage and bone mineralization. In fact, low plasma levels of vitamin K increases prevalence of OA manifestations in the hand and knee (11).
The vitamin C found in pear reduces the risk of inflammatory arthritis, such as rheumatoid arthritis (RA).
Lemon also contains vitamin C as well as vitamin E, which are powerful and essential antioxidants (12).
They protect cells from free-radical damage and helps to build and maintain collagen and connective tissue (13).
Ginger’s most active compound, known as gingerol, has the ability to fight prostaglandins, lipid compounds that trigger pain (14).
The Journal of Alternative Complementary Medicine published a study in 2009 that showed the active ingredient in turmeric relieved pain and improved function in knee osteoarthritis equally to ibuprofen (15).
Additionally, in a 2006 study, a curcuminoid-containing turmeric extract was found to profoundly inhibit joint inflammation and periarticular joint destruction (16).
If you’re still feeling pain and tightness after trying this juice, take the time to breathe deeply and relax.
If you suffer from osteoarthritis, additional stress can add to the pain you feel in other joints (18). You can also relieve joint pain through targeted exercises.
- 19 Ways To Ease Pain From Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) occurs when the nerves that run through a small space in the wrist become compressed. It’s …
- The Alkaline Diet Info Every Cancer Patient Needs To Read Immediately
Proper nutrition is at the heart of living a healthy life. When someone is diagnosed with a life-changing or life-threatening …
- Rub Pain-RELIEVING Essential Oil Blends Directly On Your Sciatic Nerve For Immediate Pain Relief
There’s nothing worse than feeling a pain that just doesn’t seem to go away, especially when it begins to limit …
- 6 Ways to Use Lavender During The Cold and Flu Season
Hidden beneath the pleasing scent of lavender is a fierce natural medicine and formidable protector. Used since antiquity, lavender was …
- You Can Fight And Cure Arthritis With These Natural Herbs And Oils
Arthritis consists of more than 100 different conditions, including mild forms of tendinitis and bursitis as well as crippling rheumatoid …
- Vitamin D3 Shown To Significantly Improve Autism
Autism is a condition that we have all heard of, but very few people actually understand what it entails. This …
- People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain
Like any machine, over time our bodies wear down. Joints are especially susceptible to wear and tear because of the …
- 5 Things You Do That’s Slowly Killing Your Brain
There are many things out of our control, and our environment is one of them. Some of the things in …
- Struggling to Sleep Well? Try This One Trick!
Those who struggle to sleep should try turning out all the lights when going to sleep, as according to a …
- Study Shows Superior Results For Curcumin Treatment in Patients With Active Rheumatoid Arthritis
Turmeric, the bright orange cousin of ginger, has graduated from a colorful spice in Indian cuisine, to a widely recognized …
- 5 Osteoporosis Preventing Tips That Are Way More Important Than Getting Enough Calcium
Broken bones are perhaps one of the most unpleasant and easily avoidable side effects of aging. Unfortunately, many women don’t …
- Medicine in a Cup: This Ginger-Garlic Soup Fights the Cold, Flu and Sinus Infection
Soup is the ultimate food for the soul. When it comes to the cold and flu, staying hydrated and nourished …
- How to Heal Cavities Naturally
The world is slowly waking up to the fact that, when you give the body what it needs, it can …
- Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse
Eyes aren’t just the window to your soul, they’re the window by which you experience the world. If don’t eat …
- Marijuana Gum For Fibromyalgia Pain Relief: Would You Try This?
Fibromyalgia is more than just a chronic pain disorder: it can also cause fatigue, sleep, digestive problems, as well as …