Say Goodbye To Pain In Your Joints, Legs and Spine With This Proven Anti-Inflammatory Smoothie

What Each Ingredient Does

1. Pineapple

Bromelain, an active compound found in pineapple is effective in relieving joint pain (5) and reducing inflammation associated with arthritis (6).

There is some evidence that enzymes like bromelain have pain-relieving and anti-inflammatory effects comparable to Nonsteroidal anti-inflammatory drugs (7).

2. Orange

Muscle cramps are also a common cause of leg pain. These often occur by overuse of muscles or low potassium or calcium levels (8).

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Research shows that getting the right amount of vitamin C aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis (OA) (9).

3. Celery

Celery is high in vitamin K (10). Insufficient levels of the vitamin can result in abnormal cartilage and bone mineralization. In fact, low plasma levels of vitamin K increases prevalence of OA manifestations in the hand and knee (11).