#2 Coconut Oil Helps Maintain a Healthy Weight
Obesity is a worldwide health problem in these days of fast foods and eating on the run. According to the World Health Organization, approximately 1.5 billion people on the planet are overweight to some degree.
This means that about 10% of all the people living on this big blue marble are obese. Coconut oil to the rescue!
A 2009 study showed that coconut oil has special fats known as MCTs, or Medium Chain Triglycerides, that break down fats in your liver and help you burn energy.
The study found that women who consumed about 2 tablespoons of coconut oil daily for 3 months didn’t gain any weight and actually had less abdominal fat than when the study began. (Abdominal fat is notoriously hard to lose!)
#3 Coconut Oil Helps Treat Wounds
Coconut oil has been studied and shown to be helpful in the treatment and healing of wounds. Based on the results of a study conducted in 2002: “Coconut oil is particularly useful because of its biochemical structure: unlike olive oil and animal fatty tissue, it consists of short-chained and saturated fatty acids.
These qualities in coconut oil prevent it from becoming oxidized and rancid, thus making it suitable for the preservation of medicinal plants and for wound treatment.” So, when it comes to speeding up the healing process of a surface wound, natural coconut oil seems to be a safe bet!
#4 Coconut Oil Helps Fight Aging
Who isn’t concerned with trying to stay youthful longer? Thanks to the strides in modern medicine and a better lifestyle for most people, we humans are enjoying longer life spans than ever before.
But, what if there was a superfood that could help you even more to win your fight against aging? Results of a study published by the U. S. National Library of Medicine in 2013 showed that Virgin Coconut Oil plays a decidedly beneficial part in improving antioxidant status. Antioxidants help fight aging, so making coconut oil part of your daily diet is a good idea.