5. Coconut Water
Did you know that when you sweat, you’re losing electrolytes? Low electrolytes can leave you with a headache, feeling dizzy, or dehydrated. Coconut water is a great electrolyte replacement drink, and there are plenty of different flavors to choose from. These seem to taste better when served very cold!
6. Beans and Lentils
Fiber. Fiber. Fiber. 35 grams of fiber per day is what is recommended. Beans and lentils are a great source of fiber and protein. As a vegetarian, I am always making sure I am getting enough protein in my diet and beans help me accomplish that. Add to soup, salad, Mexican night, or mix with quinoa and veggies.
7. Fresh Herbs
Do you think healthy food has to taste bland? I have good news for you! Add fresh herbs and you now have flavorful healthy food. I’m still a rookie in this department, but whenever I go out on a limb and add rosemary or basil to my cooking, I never regret it. They seem to be more flavorful than spices and contain more nutrients too. I love sprinkling fresh rosemary over my roasted sweet potatoes, sage in my eggs, and cilantro in guacamole. Fresh and delicious.
8. Quinoa
Quinoa is the only grain that is a complete protein. This means it has all the essential amino acids, or all the aminos that are required for our diet to prevent us from becoming deficient. It’s cooked like rice and only takes about 15 minutes to make. Cook it in vegetable or chicken broth for added flavor.