Coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure.
One study has shown the benefits of this natural heart helper. Amazingly, coconut water was found to lower the blood pressure of 71% of study participants.
Coconut water is a clear, light, liquid that is quite refreshing.
Extracted from young, green coconuts that have not reached maturity, coconut water is actually comprised of about 95% water content.
In order to locate the proper coconut, look for coconuts that are white, smooth, and pointed on one end.
These are not the ‘traditional’ coconuts you may be used to seeing in the produce section which are brown and covered in small hairs.
These young coconuts will be in the refrigerated section, as they are perishable.