6. Eating Foods You’re Allergic To
Foods that cause allergies in the body may cause symptoms that include fatigue, sleepiness, slurring words, lessened reading comprehension and more.
Those with food allergies often speak about the ‘brain fog’ they have where they feel as if there’s a heavy cloud covering the inside of their brain that makes decision making and thinking difficult.
Discover what foods you’re allergic to at https://www.alcat.com/test_panels/
7. Working Out Too Hard with a Vitamin C or E Deficiency
Exercising is good in the long run, but there are free radicals produced during the process. If you already have a vitamin C deficiency or low levels of vitamin E, then working out produces free radicals that aren’t being neutralized. They end up causing damage in all organs, including the brain.
Work with a nutritionist to find out what your levels of these two important antioxidants are. Tests for these both vitamin C and vitamin E may be ordered online.
Now that you know how to make an impact on your brain function, make a decision on which one of these you can start today.