6 Tips on How to Eat Well In the Workplace

by DailyHealthPost Editorial

3. Pack Your Lunch

Instead of eating out or getting food from a workplace cafeteria where you can’t control portions or nutrition, pack your own lunch.

There are plenty of healthy lunches to bring to work and if you make a big dinner, you can just pack up some leftovers and be done with it. You’ll also save money!

4. Store Snacks at Work

If you have a locker, a desk, or a communal break room where you can store snacks, leave some healthy options at work for times when you just absolutely need something to nibble on. Instead of paying a visit to the vending machine for a bag of chips or a chocolate bar, you can raid your stash of nuts, dried fruit, or any other shelf-stable options you’ve brought in advance.


5. Bring Healthy Options to Share

Workplace breaks and conference rooms aren’t typically home to the healthiest of snacks brought in by well-meaning colleagues. Half of someone’s leftover birthday cake or a pastry the size of your head isn’t exactly a healthy choice.