4. Salmon
Not only is salmon loaded with protein and healthy fats, it’s also rich in Vitamin D–one of the primary nutrients for managing blood sugar levels. Low Vitamin D levels are closely linked to Type 2 Diabetes, so raising your Vitamin D intake is the smart way to go. The Omega-3s in salmon will also help to protect your heart and reduce the swelling that is common with insulin resistance.
5. Garlic
Garlic will not just help you manage a vampire problem, but also blood sugar issues. Studies have discovered that garlic was effective at controlling blood sugar levels among rabbits, thanks to the antioxidants and sulfur it contains.
Bonus: Onions are almost just as good as garlic!
6. Almonds
Loaded with Vitamin E and healthy fiber, almonds are chock full of the nutrients for managing blood sugar levels. Iron, magnesium, zinc, and protein all help you keep your glucose under control, and the high fiber content of these almonds ensure that any carbs you eat digest more slowly. Plus, they’re great for your cholesterol levels!
7. Avocadoes
Avocadoes are an excellent source of monounsaturated fatty acids, which help to balance out your blood sugar. Not only do these fruits help to control glucose levels, but they can even reduce your risk of metabolic syndrome–a disorder in the same family as diabetes.