Adverse effects of sweeteners:
There has also been a great deal of anecdotal evidence which has linked artificial sweeteners such as aspartame with headaches, depression and decreased bone density.
When combined with the citric acid contained in most diet sodas, it can also compromise tooth enamel.
Diet soda has been shown to have no nutritional value and many people would benefit from consuming water rather than sodas.
There has also been considerable evidence from a study by the University of Northern Kentucky which documented that when diet soda is combined with alcohol, you have a greater alcohol concentration level when compared to drinks mixed with sugary soda.
With all these concerns, if you are concerned with healthy eating, you really should consider whether diet soda has any place in your healthy eating plans.